A popular alternative just like Alcoholics Anonymous which is a 12 step group is SMART. People with other mental health problems such as depression and anxiety can also benefit from SMART.
People that are addicted to any form of drug can get the help in overcoming it using the Self-Management and Recovery Training (SMART) programs. It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.
Participants of SMART groups master skills which enable them to manage their urges and cravings in the long run.
The latest methods of stopping the dependency on drugs are used on SMART program to help the members.
SMART is regularly updated to provide strategies researchers find most efficient.
Reputable organizations like the American Academy of Family Physicians and the National Institute on Drug Abuse recognize SMART as an effective strategy for those who are surmounting drug addiction.
How Smart Works
SMART is a self-empowering program which is quite different from the 12-step program where the participants have to admit that they have no power over their addiction. Volunteers who have received the training provide assistance to the participants to examine their specific behaviour and to locate the problems that need maximum attention. Later, these members are trained on how to overcome the behaviour on their own. SMART uses psychological therapy to train on how to control behaviour. A 4-point program is taught to aid in mastering these skills.
SMART has a Recovery Handbook that explains each of the 4 points in its program To help the recovering user remain clean, the handbook also contains tips and exercises that can be used.
SMART's 4-Point Program isn't meant to be followed one step at a time. They just need to adhere to all the steps and not necessarily required to follow in step form.
If a 12-Step program does not appeal to you or a loved one, give SMART a chance. Get the help you need finding a SMART meeting close to you call 0800 772 3971.
Getting And Remaining Interested
Willing to stay sober is an important factor of success in reaching continuous recovery.
Then, the patient is required to make a list of advantages and disadvantages of getting sober.
Overcoming The Desires
Point two examines the trigger which causes a craving.
Changing their thoughts and activities are some of the techniques used to overcome these desires.
This can also help them deal with some of the negative beliefs that cause them to use.
Controlling Mind, Emotions, And Actions
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Good Life
The decision to stay sober can bring about drastic changes in the lifestyles of the participants.
It is, therefore, essential that one learns how to live a fulfilling life that is also drug-free.
At this point, the recovering user will need to make a note of the things that matter to them.
People are taught how to make plans for the future and set realistic goals.
Similarities And Differences Between 12 Step Programme And Smart
The programs that use the 12 stages have some similar features to the SMART program. Both aim at helping substance addicted patients quit the habits. Both programs are private in nature and ensure that the identity of the participant remains confidential within the meetings. The objectives have been realized in both of them.
The basic difference between SMART and 12-step programs is in how these program define addiction.
SMART doesn't label its participants as "addicts" or as people who have an "illness." This is because there is a lot of negativity associated with these title. In SMART, recovery is for a set time, not a lifetime. After successfully completing the program, members go on to start a new life devoid of addictions and baggage.
The idea of being powerless or having to submit to a higher power is a major reason why some people don't go for 12-step programs. Participants of SMART are encouraged to approach the process of recovery by gaining control over their lives.
Both SMART and twelve-step programs provide help and support to people. Each person is encouraged to select the program they deem suitable to their need. As it has been wisely pointed out within the SMART Recovery Handbook "a solution which works on an individual in a particular situation may not be suitable to the other in a similar situation."
The unique feature of SMART is that its participants are able to "graduate" from recovery. Though some may fall back to addiction, SMART does not look at this as a given in the recovery of individuals.
The desires to use the drugs are completely gone when a person is nearing the completion of the SMART program.
It is believed that the participants have what it takes to stay clean once they get to the last stage of the program.
Is Smart Appropriate For You
Anyone suffering from any addiction can benefit from SMART. It also helps those battling behaviour issues such as gambling or eating disorders. Those with secondary problems stemming from drug or substance abuse such as mental sickness and emotional problems will also find help at a SMART centre.