There are numerous ways for reducing the percentage of lures although it is hard to stay away from them after therapy for dependence is completed.
Existence can be very different once one decides to go through therapy for dependence. Your determination to succeed in your fight is the most important thing after a rehab facility has assisted you to remove the toxin as well as help you remain calm.
You can overcome this challenge permanently if you can know what causes you reliance on drugs and how to resist despite the fact that determination and self-control are needed.
It is typical for those that just go through retrieval to endure drugs and booze fight back when therapy is over and life returns to normality.
Recognizing Your Provocations
It is while you are at the rehab centre that you can make the most crucial decision on how to overcome the challenge. Throughout the patient's stay in addiction treatment programs, counsellors will help them figure out what their trigger points could be and what led them to becoming addicted in the first place, once this has been identified they will put together a prevention plan to help keep the patient away from their triggers.
If you have any plans toward gaining the upper hand, give us a call on 0800 772 3971.
Some factors that are the culprit in cases of addiction are common while some are peculiar to each addict. Some of these are:
Maintaining Friendships With Those Still Using The Substance
Frequenting joints where drug and alcohol use is the order of the day not the exception.
Residual depression or anxiety that are left unaddressed greatly predisposes the recovering patient to relapse.
Conditions Of Living
Going back to certain activities, lonely or dysfunctional living circumstances that have been triggering factors to the abuse of substances
Continued exposure to events or circles where access to alcohol and other drugs are uninhibited also contributes to a relapse.
Someone who is in the early stages of recovery should obviously avoid any social environment in which substance abuse is common.
Rooted Childhood Shocks
Surviving strategies are consequence of dysfunctional family situations, childhood mistreatment or shock that will turn into drug overuse.
Solicit assistance from a professional addiction counsellor to show you productive ways of identifying specific triggers and how to manage the situation through engaging your creative mind on positive actions.
Designing An Effective Relapse Prevention Procedure
Residential addiction therapy programs take place in controlled risk free setting which promotes quick recovery process. That is the reason strategic discharge plan for continued therapy program outside the environment is critical to prevent relapse in unstructured surrounding.
Don't belittle the efforts that are put into developing a successful program because the efforts are worth more than you can ever imagines. Having an honest approach, being cooperative and understanding the situation will allow a counsellor to put together a full plan to help you avoid the places, people and other obstacles that might stand in your way.
The addict that's at the early stages of retrieval may have to face numerous lures especially when leaving the clinic to return home and this has to be tackled in advanced. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.
A good prevention action plan should include:
Collaborate closely with a relative or close friend to facilitate the process.
Your support system should be able to sterilize your place so that it will be free from any triggers or substances that could easily be abused.
A List Of Anticipated Triggers
Having a list of people, venues and aspects that can demonstrate your abstemiousness is useful for staying conscious on retrieval.
Support Of A Guarantor And Following A 12-step Program
Create an environment where the assistance of your friends and family is possible by hiding nothing from them and keeping the line of communication open with them.
Another positive side of the 12-step process is the opportunity to gain friendly association with people who will contribute to the success of the treatment you receive from the centre.
Take Steps To Change Unhealthy Habits
This step starts with little commitments and compliance to an exercise program, balanced diet, and even improved sleeping habits.
Addiction will often result in mental and physical desperation, so you need to focus on bringing both to a healthy natural balance.
After leaving the rehab facility, engage in an activity that will help you on the road to recovery for about 3 to 6 months.
This approach enables the patient to reap the benefits of continued helpful regimens like biofeedback, counselling, and even physical routines.
Knowing that a lot of relapses happen when you are; Hungry, Angry, Lonely or Tired (the H.A.L.T rule), will help you avoid these feelings and manage the conditions to ensure you stay clear of relapsing.
Making a list of the positive and negative aspects of using the drug
keep the list with you for whenever you crave for the addictive substance as it will help your to remember why you have expended so much time and other resources to break the addiction.
Recovery And Support System
There is the tendency to go back to the drug or alcohol despite all these plans. Abstinence gains a major importance once you have fallen back to the substance because it is a sign that the first phase of retrieval is very delicate. Relapse should not be viewed as failure in recovery program.